Mexican Bean Bowl

I thought I would share our favourite dinner at the moment 'Mexican Bean Bowl'
It's quick to make, pretty healthy and absolutely delicious!

Ingredients
2 x Cans of Black Beans 
1 x Red Onion
2 x Cloves of Garlic 
Sour Cream 
Butter
Parmasen Cheese 
3 x Avocados 
Lime
Cherry Tomatoes 
Mozzarella Cheese
Brown Rice

• Start by cooking your brown rice 
• Heat up a pan and add butter
• Dice the red onion 
• Add half of a red onion to the pan and save the other half for topping (if you like it)
• Fry the onion until it becomes translucent 
• Add 2 minced garlic cloves to the pan and cook until browned
• Add the drained/washed black beans to the pan 
• Toss the beans to incorporate all of the ingredients 
• Cover the beans with water, stir occasionally until the water has almost boiled away and you have a consistency like photo 4 above
• Use a potato masher to mash the black beans with some sour cream, some parmesan, some butter and season to your desired taste
• Mash the Avocados and add the juice of half of a lime to taste

Add the black bean dip, avocado dip, cherry tomatoes, rice and mozzarella to your bowl and you have a delicious dinner, perfect for all of the family!

I hope you have enjoyed this reciepe, see you next time :)

Christie x